What is family therapy?

Family therapy is a type of psychological counselling (psychotherapy) that helps family members improve communication and resolve conflicts.

Family and Systemic Psychotherapy – helps people in a close relationship help each other.

It enables family members, couples and others who care about each other to express and explore difficult thoughts and emotions safely, to understand each other’s experiences and views, appreciate each other’s needs, build on strengths and make useful changes in their relationships and their lives. Individuals can find Family Therapy helpful, as an opportunity to reflect on important relationships and find ways forward.

So if you are facing relative concerns, what are you waiting for? Call us!

Research shows this Therapy is useful for children, young people and adults experiencing a very wide range of difficulties and experiences.

Family Therapy aims to be:

  • Inclusive and considerate of the needs of each member of the family and/or other key relationships (systems) in people’s lives
  • Recognise and build on peoples’ strengths and relational resources
  • Work in partnership ‘with’ families and others, not ‘on’ them
  • Sensitive to diverse family forms and relationships, beliefs and cultures
  • Enable people to talk, together or individually, often about difficult or distressing issues, in ways that respect their experiences, invite engagement and support recover
  • Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach.

How this works?

This mode of therapy is solution-focused and short-term, with as few as nine sessions required, on average. Meetings are often held once per week and typically last for 50 minutes. The number of family members who attend each session may vary, depending on therapy goals, and often a therapist will offer individual sessions to supplement the family sessions. Family counseling is conducted in a variety of settings including family counseling services, community agencies, and residential treatment centers.